What is the Daniel Fast according to the Bible?
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
What happens when you Daniel Fast?
According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
Can you do the Daniel Fast long term?
That said, the diet is intended to be followed for only 10–21 days, which isn’t enough time for meaningful, long-term weight loss. So while you may lose some weight, this diet shouldn’t be used as a weight loss method.
What did Daniel eat on his fast?
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
Can you drink almond milk on the Daniel Fast?
All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
Can you eat peanut butter on the Daniel Fast?
Just be sure to use all-natural peanut butter with no added sugars if you’re trying to stick to the Daniel Fast.
Why do a Daniel Fast?
The Daniel Fast is a religiously rooted, short-term eating plan drawn from the Book of Daniel, which appears in the Old Testament. In the story, Daniel decides to avoid the rich, indulgent foods that surround him and have “nothing but vegetables to eat and water to drink” for 10 days.